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The evidence for the benefits of the Brassica family of vegetables (especially Broccoli) in cellular defence is very strong. Yet, the most chemoprotective green vegetables comprise only 1% of all vegetables consumed by Americans. Boivin D et al. "Antiproliferative and Antioxidant Activities of Common Vegetables: A Comparative study." Food Chemistry 112 (2009);374-380
Broccoli Sprouts and Sulforaphane Facts
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Huge Growth in the Science Supporting Sulforaphane, found abundantly in very young Broccoli Sprouts
The science which supports the role of
Sulforaphane in the optimal function and health of human cells has been growing at an exponential rate since the first papers were published in the early 1990s. The links below will take you to the primary scientific literature where you can read either the Abstracts (summaries) or the full papers.
and Human Health continues to grow exponentially.
- Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens (FaheyJW, 1997)
- Molecular basis for chemoprevention by Sulforaphane: a comprehensive review (Juge N, 2007)
- Broccoli: a unique vegetable that protects mammalian hearts through redox cycling of the thioredoxin superfamily (Mukherjee S, 2008)
- Phase 1 study of multiple biomarkers for metabolism and oxidative stress after one-week intake of broccoli sprouts. (Murashima M, 2004)
- Nutrition and Cancer: a review of the evidence for an anti-cancer diet (Donaldson MS, 2004)
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